{"id":12070,"date":"2025-10-05T19:32:36","date_gmt":"2025-10-05T17:32:36","guid":{"rendered":"https:\/\/lonews.de\/?p=12070"},"modified":"2025-10-05T19:32:37","modified_gmt":"2025-10-05T17:32:37","slug":"gesund-leben-gesundheitstipps","status":"publish","type":"post","link":"https:\/\/lonews.de\/index.php\/2025\/10\/05\/gesund-leben-gesundheitstipps\/","title":{"rendered":"Gesund leben &#8211; Gesundheitstipps"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00f6chtest du gesund leben? Hier sind ein paar Tipps:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Trinken<\/strong>\n<ul class=\"wp-block-list\">\n<li>Softdrinks, S\u00e4fte und ges\u00fc\u00dfte Tees, durch viel Wasser und unges\u00fc\u00dfte Kr\u00e4utertees ersetzen<\/li>\n\n\n\n<li>Trinke mind. 2-3 Liter<\/li>\n\n\n\n<li>Trinke jeden Tag einen <em><strong>Gr\u00fcnen<\/strong><\/em> Smoothie<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Rohe Fr\u00fcchte<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vor jeder Mahlzeit eine rohe Frucht (wie Kohlrabi, Gurken, usw.) zu essen, hilft die Mahlzeit besser zu verdauen\/vertragen<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sport &amp; Yoga<\/strong>\n<ul class=\"wp-block-list\">\n<li>Fang an jeden Tag min. 5 Minuten Sport und Yoga zumachen<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sonne <\/strong>\n<ul class=\"wp-block-list\">\n<li>Falls die Sonne scheint, geh raus und sonne dich 10 &#8211; 30 min (je nach Jahreszeit\/Tageszeit)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pflanzen<\/strong>\n<ul class=\"wp-block-list\">\n<li>Eine Pflanze im Zimmer reinigt die Luft <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Spazierg\u00e4nge<\/strong>\n<ul class=\"wp-block-list\">\n<li>Mache jeden Tag einen Spaziergang<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hei\u00dfes Bad<\/strong> <strong>(falls Badewanne vorhanden ist)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Nehm ein hei\u00dfes Bad mit einem basischen Badesalz\/Kr\u00e4uter<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Schlafen<\/strong>\n<ul class=\"wp-block-list\">\n<li>Schlafe jeden Tag mind. 8-10 Stunden<\/li>\n\n\n\n<li>Lege eine Schlafroutine fest<\/li>\n\n\n\n<li>Es hilft 30 min vor dem Schlafen gehen, dein Handy wegzulegen<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hygiene<\/strong>\n<ul class=\"wp-block-list\">\n<li>Wasche deine H\u00e4nde regelm\u00e4\u00dfig, vor allem wenn du drau\u00dfen warst oder auch vor und nach den Essen<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f6chtest du gesund leben? Hier sind ein paar Tipps:<\/p>\n","protected":false},"author":106,"featured_media":12906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-12070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schulleben"],"_links":{"self":[{"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/posts\/12070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/comments?post=12070"}],"version-history":[{"count":5,"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/posts\/12070\/revisions"}],"predecessor-version":[{"id":12907,"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/posts\/12070\/revisions\/12907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/media\/12906"}],"wp:attachment":[{"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/media?parent=12070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/categories?post=12070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lonews.de\/index.php\/wp-json\/wp\/v2\/tags?post=12070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}